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A federal resource offering information gathered by the Department of Agriculture and other agencies on nutrition, health eating, physical safety, and food safety. This is a website that can help you calculate body fat and body mass index. It has a cyberkitchen that has interactive technology to design meals and help you balance foods for a healthy menu. Also information on how to increase your activity level, build strength, basics of energy balance, and how to increase cardiovascular health. This website is designed for adults but would also be appropriate for adolescents.
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